With the electric bikes revolution in full swing, it's no surprise that people of all ages and backgrounds want to get in on the fun. Whether you're a beginner just starting or an experienced cyclist looking to add an electric boost to your workouts, there's an e-bike training plan for you.
Formulating a plan is the best way to ensure you're getting the most out of your e-bike, and we've put together the ultimate guide to help you get started.
Ebike Training Plans For Beginners
If you're new to cycling or e-bikes, starting slow and gradually increasing your mileage is important. We recommend starting with a basic workout plan with a few short weekly rides. As you get more comfortable on your bike, you can add more miles and even some hills to your routes. Also, you can consider electrically assisted pedal cycles instead of a normal bike.
Here's a basic beginner's plan:
- Ride 3-4 times per week
- Start with shorter rides (10-15 miles) and gradually increase mileage
- Add hills to your rides as you become more comfortable
- Make sure to take breaks and rest when needed
- Drink plenty of fluids and eat a nutritious diet
- Wear proper cycling gear, including a helmet, gloves, and reflective clothing
Remember to take it easy first, and always listen to your body. If you feel fatigued, take a break or call it a day. Wearing proper safety gear is also essential, especially if you're new to the sport.
Ebike Training Plans For Intermediates
If you're already aware of the basics, you can start ramping up your workouts to get the most out of your bike. You should be riding 4-5 times per week, and your rides should be around 30 miles. You can also start incorporating some speed work and hill repeats into your training.
Here's a basic, intermediate plan:
- Ride 4-5 times per week
- 30 miles per ride
- 1 day of speed work
- 1 day of hill repeats
If you stick to this plan, you'll see big improvements in your fitness and be able to take on longer, tougher rides. Ensure wearing proper safety gear, and always ride within your limits. Also, you can start increasing your mileage and incorporating mountain bike trails into your rides.
What Are Some Best Options To Get Started?
Hovsco's stylish electric bikes are the perfect way to get around town. But before you start riding, it's important to get some training so you can be sure to stay safe on the roads. Here are some of the best options for getting started with your training:
1. HovAlpha 26" Step-Thru Fat Ebike
With this e-bike, you can finally get out and enjoy exploring those places you've always wanted to go but never could because they were too far away or the terrain was too challenging. The HovAlpha 26" Step-Thru Fat Ebike makes it easy to go on long rides and conquer difficult terrain.
The e-bike is equipped with a powerful 750W brushless rear hub motor that can take up to 30 miles per hour. Also, with the included 960Wh Samsung/LG battery, you'll have plenty of power to go the distance. The sleek design with a fully-integrated battery is aesthetically pleasing and functional, as it helps keep the weight evenly distributed.
In addition, the e-bike has a torque sensor that detects how much pressure you're putting on the pedals and adjusts the motor accordingly. This ensures a smooth and consistent ride. Plus, with the included LED strip light, you'll be able to see and be seen at night. And finally, the LCD digital panel displays all the important information such as speed, distance, and battery life. Overall, a great alternative to petrol or diesel car.
2. HovBeta 20" Step-Thru Foldable Ebike
Next on our list is the HovBeta 20" Step-Thru Foldable Ebike. This sleek and professional design comes with a fully-integrated battery design. The motor on this bike is a powerful 750W brushless gear hub motor that will give you plenty of power to get up any hill.
The battery is a Samsung/LG battery that is 720Wh and offers a long range. This bike also comes with a torque sensor to give you the best possible riding experience. The smooth weld on this bike looks great and provides a 4-meter long and about 20 m² of bright light for you while riding, even at night. Also, the pedal assist mode and hydraulic disc brakes lose weight regularly riding the bike.
With all of these great features, it is a great choice for anyone looking for a high-quality and powerful electric bike. This is the one for you if you are looking for an option that can go the distance. Order yours today and get out on the open road.
Use Our Ebike Positioning Guide
We offer a variety of bike models to choose from, each with different features to fit your riding style. Use our e-bike positioning guide to help you find the right bike for you. Analyze your riding posture and learn about the key differences in each position.
From there, you can decide which features are most important to you. Do you need a bike with full suspension? Are you looking for a lightweight frame? Do you need extra power for climbing hills? Once you know what you need, you can narrow your search and find the perfect e-bike.
Now that you know more about e-bike training, it's time to get out there and start riding. Follow the tips in this article to stay safe on the roads. If you don't have an e-bike yet, check out our guide and assisted biking e-bikes to find the perfect one. Enjoy the freedom that comes with riding an electric bike. And remember, always ride within your limits. With a little practice, you'll be an e-bike expert. Go explore and have fun!