GET ON YOUR BIKE: THE BENEFITS OF CYCLING FOR AT LEAST 30 MINUTES A DAY

 It goes without saying that regular exercise has a favorable impact on one's health. Nowadays, with the hustle and bustle of daily life, it can be hard to find time to work out regularly. This is true if you spend hours in traffic commuting to and from work daily in your car. One great solution is to turn to cycle as your preferred exercise method, especially if you struggle with joint pain or are otherwise limited in doing other kinds of exercises. Experts say that 30 minutes of cycling, which you can do as you go to work or work in your spare time, comes with many advantages. These benefits accruing to a simple 30 minutes of cycling on your e-bike include;

KEEPS BLOOD PRESSURE IN CHECK

Cycling a few times a week can help keep your blood pressure in check. This is because when you cycle, your heart and lungs work harder, which helps to strengthen your heart muscle. This, in turn, can help to lower your heart rate and blood pressure. Plus, the fresh air and endorphins you get from cycling can also help to keep your stress levels in check, which can further help to lower your blood pressure. When we work out, our bodies release chemicals called endorphins that make us feel good about ourselves. And as a bonus, after about 30 minutes of cycling every day, you will have burnt enough calories to put yourself into weight-loss mode!  

 REDUCES RISK OF CERTAIN DISEASES AND IMPROVES CARDIOVASCULAR HEALTH: 

 Reducing your sitting time and increasing your physical activity can lower your risk of developing diabetes and cardiovascular disease. Researchers have found that cyclists are half as likely to develop Type 2 diabetes compared to non cyclists. How does it work? Bicycling increases blood flow, reduces cholesterol levels, lowers blood pressure, and builds muscle which can lower your risk of illness. A study published in the American Journal of Preventive Medicine reports that men who bicycle for more than six hours per week have a 41% lower risk of death from all causes than those who don't bike or exercise. For women, the difference is 25%. Adding bicycling to your routine may also help keep your health in check.

CYCLING HELPS DEVELOPS ENDURANCE AND STAMINA

Cycling is an excellent technique to increase endurance and stamina, especially when you ride without the pedal assist. Riding an e-bike allows your body to learn to work with a continuous effort for a lengthy amount of time. Your body gains the ability to go longer without feeling weary. It's a fantastic way to prepare your body to go the distance.

CARDIO AND STRENGTH BALANCE

Not only does cycling give you an incredible workout, but it's also great for your heart health. In fact, according to the American Heart Association, just 30 minutes of moderate-intensity aerobic activity, like biking, five days a week can help reduce your risk of heart disease. And the best part is that you don't have to go hardcore to see results – even moderate activity, such as pedal assist levels 1 and 2 on e-bikes, can impact you. Bicycling allows your muscles and bone structure to strengthen and build muscle. By strengthening the muscles in your legs and gluts, you can improve your balance, reduce the risk of falls, and increase your endurance. 

 CYCLING IS ECO-FRIENDLY

Cycling, especially electric bicycles, is a great way to reduce your carbon footprint. It doesn't produce any emissions, so it's much better for the environment than driving a car, and it's also another great way to get some exercise. And, if you cycle instead of drive, you'll save money on gas and parking. Some of the best electric bicycles, such as Hovsco e-bikes, even allow you to save more with their high efficient batteries and last more before another charge. Meanwhile, you can also cycle in places where cars aren't allowed, which means you can explore new areas without worrying about getting stuck in traffic or being restricted by roads. There are even bicycle-only paths! Riding a bike is just as fast as driving a car, sometimes faster!

CYCLING IMPROVES MENTAL HEALTH

Research has shown that regular biking can significantly impact mental health, particularly for those suffering from anxiety and depression. When feeling stressed or depressed, most individuals have been told to "get outdoors and breathe some fresh air," If you're cycling, you can get plenty of fresh air and sunshine in without the risk of severe illness or damage to your health caused by exposure to toxins. Riding your e-bike can be the best form of stress relief there is! Cycling is the only physical activity you can do where the total amount of exercise time is not higher than the total mental fitness time. It's incredible what an hour on your bike can do for you; cycling is therapeutic. 

HEALTHIER WEIGHT AND FITNESS LEVEL

Cycling is a great way to manage your weight because it burns calories and helps you build muscle. One study showed that people who rode their bikes for 30 minutes a day lost an average of 5 pounds in just 12 weeks! It's also a low-impact exercise, so there's less chance of injury to the joints. If this seems like something you'd be interested in, talk with your doctor or gym instructor about what they recommend before starting any exercise routine!

FINAL THOUGHT

In addition to being good for your physical health, cycling is also good for your mental health. It can help improve mood, reduce stress, and increase energy levels. Also, it's a beautiful chance to walk outside and breathe fresh air. So get on your e-bike today and start reaping the benefits! Remember, you don't need fancy gears or even a good hill - all you need is your EBIKE and time.